3 Benefits of COLD IMMERSION: Part 1

Benefits of Cold Immersion - Polar Bear

Get Your Polar Bear On!

Here are THREE (3) benefits to COLD WATER IMMERSION:

1. Activates your parasympathetic nervous system

Stimulates your vagus nerve which can help you feel more relaxed

2. Stabilizes serotonin

Leads to mental balance and good sleep

3. Increases endorphins

A neurotransmitter for mood which gives you joy

Since our relocation to Florida, I (Stephanie here) have been cold water immersing 2x a day, morning and night, for a minimum of five (5) minutes each time. It is addicting to say the least, and the three (3) benefits listed above are just a few of the MANY benefits!

As I have been known to say in the past, this is your SUCK IT UP BUTTERCUP moment, (and we have a hat for that!) it is only for five (5) minutes ... you CAN DO IT!

Like anything in life, you have to focus on the benefits more than the temporary discomfort (key word, "temporary") to get the INCREDIBLE results of this process.

Stay tuned ... more to come on this topic!


Swimsuit Engineer

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